Essentials of playing football how to exercise football

How to exercise football
There are many basic skills. To put it simply, a football is divided into three groups: attack group, defense group, secret service group. Our lower limbs have been trained by squatting and squatting on the court, but this is not enough, because our lower limbs are usually engaged in supporting the body, walking and other work, forming a strong adaptabilityFootball is also a popular sport. What are the rules of football match
A 10-year study shows that people who don't exercise are 45% more likely to die early than those who often play football and so on. The reason is that if the body doesn't exercise, it will accelerate aging in many places, and even premature aging. And these people who don't exercise have lower resistance to cancer, heart, etc. than those who play football, etcWhat should football pay attention to in daily training
In daily football training, we must choose the right equipment and control the strength. Training football requires more equipment, and players must be fully prepared. If they can't prepare well, they can't guarantee their safety, which may be more formal for our gameFootball skills what are the key points of catching the ball
Rugby skills Rugby skills catch action Essentials: bend your knees, tilt your upper body slightly forward, and keep your eyes on the ball
Key skills of American football passing
American football adopts the game method of round competition, and its attack method is similar to six-a-side football and League football. The attacker has four opportunities to advance 10 yards forward (the end area of the defender), and each opportunity is called a "down" attack (that is, the opportunity to be intercepted and put down by the other side)Football skill name
In modern football games, due to the change of rules, it is often encountered that groups fight for the ball. The utilization rate of Lac technology is more than 90% (Figure 11-24). The technical essentials of group lark: the first player who approaches the ball, grasp the other team member who arrives first with his hands and shoulders, lean forward, keep his back straight, and step on one footWhat training experience do you have for football
Speed is the life of a football player. Without speed, everything is equal to zero. People pay more and more attention to the strength training of the core area of the body. However, the core area training has many disadvantages, such as long cycle, slow effect, cumbersome training time and project actionWhat are the skills of football
There are many skills. You should hold the back end of the football with your hand. You must rotate it before taking off the ball. Holding the ball with your hand and waist can make the ball not easily taken away. Football is a very good sport, and there are many people playing footballWhat should we pay attention to when playing football
And the rhythm of the whole shooting action. Repeat the same action essentials every time you shoot. When the correct shooting action becomes very smooth, the hit rate will naturally improve. You should also practice shooting at different positions and angles from the basketWhat is the key of football transmission
Pass the ball in place without turning (pass the ball to the left as an example) method of holding the ball: open the five fingers naturally, and press the thumb on the convex part of the ball. The palm is empty, and the fingers clamp the ball hard. Keep your wrists flexible. Action Essentials: open your feet left and right, bend your knees and lower your center of gravity. When passing to the left, the waist turns to the left first, looks at the passing target, and draws the ball back with both hands, and